https://www.zoeshinnyoga.com/home daily 1.0 2020-11-06 https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5ec3dd5de50fa77e418c8f16/1589894516418/ZS_Logo+Roundel_White_01.png Home https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5ec3f41a6c26b8529f2b8683/1604684458509/PINK+LEG+UPSIDE+DOWN_02.jpg Home - As I was looking to my next career path I realised that I wanted to deepen my knowledge, follow my heart & help heal others to feel they are enough by spreading this wonderful practise to all walks of life. It just felt right.So since 2015 I have trained intensively & continually to be a qualified yoga Instructor. I have travelled all over from Europe to India & Thailand with the best teachers to have completed over 700 hrs of various trainings including Ashtanga Vinyasa, Rocket, Mandala Vinyasa, Yin Yoga, Pre & post natal & Mum & baby yoga, Meditation,Yoga Nidra. My Style reflects my varied skills in my vast career & is inclusive & playful, intentional & technical & feel good & fluid. I like to offer that little bit more and quite often include poetry, themes, scents, adjustments, instruments & head massage. I love to weave parts of this ancient practise into my classes & thread modern philosophy to bridge the gap between then & now. Yoga has the power to unlock so much for us that enables each & everyone to reveal the light inside. I can adapt my classes to all levels & can offer options whether you are wanting to advance your practise & work on Inversions or are looking to take a slower approach, especially if working with injuries or ailments. If we are working one to one I can work on specific areas you wish to. I always have a strong focus on Pranayama (breath) so if you can breathe you can do yoga! I wish to create a safe space for everyone to come together to feel comfortable & thrive in, to feel good in your body & your mind. Be uplifted on your outlook of life & help you to reconnect back to source if you've lost your ability to appreciate life & realise that everything you need is already inside of you. I cant wait to practise, workshop & retreat with you. https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5ec3f2fb3aba59098c3c5de6/1590501327522/TREE+PIC+1_02.jpg Home - About Zoë I was first introduced to yoga in my early twenties, for me it started when I was suffering through a balance disorder health implication that forced me to slow down & find a way to move steadily & find a way to be stiller. As a professional dancer & fitness fanatic at the time I found myself instantly drawn to the fluidity & continuous flow of Vinyasa yoga but then I was introduced to the excitement playful & dynamic strength of Rocket yoga & I thrived for my time on the mat. As I progressed in my practise I realised that the floaty, calm & positive uplifting sensation I felt post class was not just from the physical movement but the psychological, mindfulness & breath work woven into the class & realised I could take this beneficial feeling off of the mat & tap it into my everyday life. I had begun to feel like life was one big competition as I spent my days being judged at auditions on what I looked like against others, scrutinised by aesthetics however much skill & talent I brought to the table it never felt like I was enough. I had lost self confidence, worth & fell out of love with myself. I had become bitter & jealous & even though the good moments were electric the bad were soul destroying. Yoga allowed me to forget the look and connect deeper to the feeling, to be more thankful, to not judge or be jealous of others but appreciate how incredible people could move & be. And most importantly be kinder to myself. There is enough space in this world for all of us. Yoga to me now is a work in not just a workout, it dives deeper than the physical layer. As you practise more you allow yourself to peel away the outer layers to go inwards & gain access to the real inner self. 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I have worked closely with NESTLE & other big & smaller corporate companies to offer lunch time, after work & one off wellness in the work space days of yoga & meditation sessions. Heres some of the benefits to why? Helps employees manage stress and/or depression & anxiety • Improves overall health and physical well-being • Increases physical energy and vitality • Reduces pain from repetitive injuries and chronic conditions Increases Productivity & Morale • Enhances clarity, focus and creative thinking • Cultivates leadership and teamwork • Increases overall effectiveness in the workplace https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5ec67d87b8a0991559a73794/1594824372023/GROUP+CIRCLE_02.jpg Classes - One-to-One / Small Group Sessions Find it difficult to make a Timetable Class, want to deepen your knowledge or just prefer that one on one focus and connection then why not practise in the comfort of your own home or in mine. All classes catered to your needs & desires. Cost for 60 minutes - £45 Bundle package deals on offer/ Group bookings £60 per hour. https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f0f0e18c7043e48993deb4b/1596115594363/HOME+PRACTISE.JPG Classes - Practise at Home Practise with me at home! I've created some classes inspired by different themes, difficulty levels & styles for you to journey through at home. There is something for everyone & I have new sequences popping up frequently to keep you in mind, body & breath. https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f0f0f7fcc930767433cee9a/1594824372027/CHURCH+WORKSHOP_02.jpg Classes - Hen Party & Themed Events Wellness is high on the agenda nowadays so not all Hen parties are popping the cork from morning til night. If your looking for a little movement & feel good zen before the hens Go Wild to bring the group together, then start the day with some dreamy good vibes. However if you'd like to liven things up a notch for any special upcoming occasion then DISCO or HIP HOP Yoga is an option to spice things up! Fancy Dress is a MUST! Price on application. *All parties to be Sussex / Surrey based with enough space to lay out yoga mats for the group. All mats, blocks and props provided. https://www.zoeshinnyoga.com/events daily 0.75 2020-09-22 https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f69c351f6b47e5e50c75666/1600766822748/Retreats%2C+Workshops+%26+Events+3.JPG Workshops & Events - Workshop & Events A fun and popular way to introduce & explore the different elements of the world of yoga. Workshops allow us to go much further than our weekly classes. Focusing on a particular theme, giving ourselves more time to evolve, to learn tips, tricks, to ask questions. It’s an informative way to further your practise, elevate & gain better understanding of all aspects of the Yoga practise. Hosting Yoga brunches are something I have loved doing, a really exhilarating time to bring together friends & gather with other like minded individuals. Whats not to love Yoga & Food! Win win. Next Workshop: TBC https://www.zoeshinnyoga.com/home-practise daily 0.75 2020-07-15 https://www.zoeshinnyoga.com/mummahood daily 0.75 2020-09-21 https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f22c927961b3f27cfa085d7/1600713310263/MUMMAHOOD+3.jpg Mummahood - Shake Rattle & Yoga is here for you if you whether you have a bubba or not. You just need to show up with a love to move, shake your booty & leave feeling uplifted & zen. The idea is a dance inspired fitness fun & soulful session to get you active & sassy in your self & finish with a yoga twist of stretch & meditation to ground our body & minds. All done to a banging playlist. You can have baby in a suitable baby carrier to join you on the dance floor or in allocated matted area. https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f22c9380890e7108d8082ac/1600713310269/MUMMAHOOD+4.JPG Mummahood - Post Natal Yoga is a chance to get back to movement safely. The body has been through some pretty big changes & the mind can feel frazzled. This is a space for you to start again & practise safely, a strong focus on Self love & some pilates style movements will enable you to get back to your former self. Babies are welcome to chill on the central mats, be included, stay sleepy in buggies or maybe this is your time without them in attendance. (From 8-12 weeks post partum)* https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f0f196e70b47f50b7cb83ee/1600713310259/PREGGO+PIC.JPG Mummahood - Mumma to be yoga is a practise that caters all levels & trimesters of pregnancy. Move the body gently or as you need to to feel good & energised. Feel the connection to yourself & impending bundle of joy & learn breathing & mantras to cope with the birth of your baby. https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f0f198232f8955c5d793168/1600713310255/Nixon+%26+Me+1_02.jpg Mummahood - The importance of staying healthy & active during pregnancy & having a place to go to start moving for yourself post baby is so vital. Becoming a mumma can be daunting & post birth sometimes quite isolating especially in those first months. These classes are a great way to meet others & a chance to do so without needing child care. It’s all about getting mumma back out there, Meeting others, Sharing experiences. You got this! https://static1.squarespace.com/static/5ec3ba7fbc8c087ea33a2fc5/t/5f0f1a7adcfe4b2e774584d6/1600713310266/Nixon+%26+Me_02.jpg Mummahood - DO IT WITH YOUR BUBBA (all 6-12 weeks PP) Parent & Bubba Yoga is Half all about you & Half about them. Shared time of you & them using the start of class to tap into connecting back to your self, getting back into your body, clearing the mind, then using some props & song to entertain bubba as we journey through the end of the practise. *For Mums, Dads or carers. https://www.zoeshinnyoga.com/retreats daily 0.75 2020-09-21